Wherever you go, there you are : mindfulness meditation in everyday life Jon Kabat-Zinn

By:

Kabat-Zinn, J

Contributor(s):

Material type: Text

TextPublication details: New York Hyperion 1994 Edition: 1st edDescription: xxi, 278 pages 22 cmISBN:

9780749925482

Subject(s):

DDC classification:

155.90 KAB

Contents:

The bloom of the present moment The heart of practice In the spirit of mindfulness

Summary: In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.

List(s) this item appears in: New Arrivals

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Holdings
Item type	Current library	Shelving location	Call number	Copy number	Status	Date due	Barcode
Books	CamTech Library	General Collections	155.90 KAB (Browse shelf(Opens below))	C.1	Checked out	03/19/2023	0000001285

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The bloom of the present moment
The heart of practice
In the spirit of mindfulness

In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.

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