Wherever you go, there you are : mindfulness meditation in everyday life
Kabat-Zinn, J
Wherever you go, there you are : mindfulness meditation in everyday life Jon Kabat-Zinn - 1st ed. - New York Hyperion 1994 - xxi, 278 pages 22 cm
The bloom of the present moment
The heart of practice
In the spirit of mindfulness
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.
9780749925482
Meditation--Buddhism
Stress management
155.90 KAB
Wherever you go, there you are : mindfulness meditation in everyday life Jon Kabat-Zinn - 1st ed. - New York Hyperion 1994 - xxi, 278 pages 22 cm
The bloom of the present moment
The heart of practice
In the spirit of mindfulness
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.
9780749925482
Meditation--Buddhism
Stress management
155.90 KAB