Calmfidence : how to trust yourself, tame your inner critic, and shine in any spotlight Patricia Stark (Author)

By:

Stark, Patricia

Material type: Text

TextPublication details: Boulder, CO Sounds True 2021Description: 1 v. (unpaged) 23 cmISBN:

9781683647409

Subject(s):

DDC classification:

155.2 STA

Contents:

Introduction: a magical and powerful combination Part one. Everyday calmfidence 1. Calmfidence boosters 2. Calmfidence killers 3. Self-care calmfidence Part two. Resilient calmfidence 4. Calmfidence setbacks 5. Courageous calmfidence 6. Calmfidence tools 7. Self-image calmfidence 8. Calmfidence goals Part three. Communication calmfidence 9. The inner voice of calmfidence 10. The outer voice of calmfidence 11. The eyes of calmfidence 12. Facing calmfidence 13. Body-language calmfidence 14. Public-speaking calmfidence 15. Interview calmfidence Part four. Natural calmfidence 16. Natural calmfidence remedies Calmfidence exercises Epilogue

Summary: "Calmfidence gathers a unique set of mental tools, experiential practices, and natural remedies for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in your Calmfidence journey without self-judgment"-

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Shelving location	Call number	Copy number	Status	Date due	Barcode
Books	CamTech Library	General Collections	155.2 STA (Browse shelf(Opens below))	C.1	Available		CamTech 000193

Browsing CamTech Library shelves, Shelving location: General Collections Close shelf browser (Hides shelf browser)

Previous								Next
Previous	153.43 GRE Questions are the answer : a breakthrough approach to your most vexing problems at work and in life /	153.43 PIE Problem Solving in Teams and Groups	153.852 BUR The art of persuasion : winning without intimidation	155.2 STA Calmfidence : how to trust yourself, tame your inner critic, and shine in any spotlight	155.2 STR She explores Stories of life-changing adventures on the road and in the wild	155.2 ZEL Success habits /	155.24 CLE Atomic habits: tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones	Next

Introduction: a magical and powerful combination
Part one. Everyday calmfidence
1. Calmfidence boosters
2. Calmfidence killers
3. Self-care calmfidence
Part two. Resilient calmfidence
4. Calmfidence setbacks
5. Courageous calmfidence
6. Calmfidence tools
7. Self-image calmfidence
8. Calmfidence goals
Part three. Communication calmfidence
9. The inner voice of calmfidence
10. The outer voice of calmfidence
11. The eyes of calmfidence
12. Facing calmfidence
13. Body-language calmfidence
14. Public-speaking calmfidence
15. Interview calmfidence
Part four. Natural calmfidence
16. Natural calmfidence remedies
Calmfidence exercises
Epilogue

"Calmfidence gathers a unique set of mental tools, experiential practices, and natural remedies for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in your Calmfidence journey without self-judgment"-

There are no comments on this title.

to post a comment.

Click on an image to view it in the image viewer