Calmfidence : how to trust yourself, tame your inner critic, and shine in any spotlight
Stark, Patricia
Calmfidence : how to trust yourself, tame your inner critic, and shine in any spotlight Patricia Stark (Author) - Boulder, CO Sounds True 2021 - 1 v. (unpaged) 23 cm
Introduction: a magical and powerful combination
Part one. Everyday calmfidence
1. Calmfidence boosters
2. Calmfidence killers
3. Self-care calmfidence
Part two. Resilient calmfidence
4. Calmfidence setbacks
5. Courageous calmfidence
6. Calmfidence tools
7. Self-image calmfidence
8. Calmfidence goals
Part three. Communication calmfidence
9. The inner voice of calmfidence
10. The outer voice of calmfidence
11. The eyes of calmfidence
12. Facing calmfidence
13. Body-language calmfidence
14. Public-speaking calmfidence
15. Interview calmfidence
Part four. Natural calmfidence
16. Natural calmfidence remedies
Calmfidence exercises
Epilogue
"Calmfidence gathers a unique set of mental tools, experiential practices, and natural remedies for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in your Calmfidence journey without self-judgment"-
9781683647409
Calme (Psychologie)
Calmness
155.2 STA
Calmfidence : how to trust yourself, tame your inner critic, and shine in any spotlight Patricia Stark (Author) - Boulder, CO Sounds True 2021 - 1 v. (unpaged) 23 cm
Introduction: a magical and powerful combination
Part one. Everyday calmfidence
1. Calmfidence boosters
2. Calmfidence killers
3. Self-care calmfidence
Part two. Resilient calmfidence
4. Calmfidence setbacks
5. Courageous calmfidence
6. Calmfidence tools
7. Self-image calmfidence
8. Calmfidence goals
Part three. Communication calmfidence
9. The inner voice of calmfidence
10. The outer voice of calmfidence
11. The eyes of calmfidence
12. Facing calmfidence
13. Body-language calmfidence
14. Public-speaking calmfidence
15. Interview calmfidence
Part four. Natural calmfidence
16. Natural calmfidence remedies
Calmfidence exercises
Epilogue
"Calmfidence gathers a unique set of mental tools, experiential practices, and natural remedies for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in your Calmfidence journey without self-judgment"-
9781683647409
Calme (Psychologie)
Calmness
155.2 STA