Includes bibliographical references.

Introduction --
The chocolate of dating --
What do you have to offer? --
Know what you want --
How far can fake take you? --
Healthy communication isn't optional --
To change or not to change? --
Dating apps and tech --
Common dating hiccups --
Sex, STDs, and other significant issues --
Ghosting and other demons of the dating world --
Ex-relationships and you --
Your journey, your love.

Sometimes we have huge expectations for the ideal relationship, but dating isn't about being perfect or catching the perfect partner; it's all about creating compassionate self-awareness and stronger self-esteem. A must-read for daters, this no-nonsense guide from clinical psychologist Carla Marie Manly, PhD, takes the guesswork out of dating with real-life examples, the latest research, and 33 vital mindset shifts designed to foster: empowered communication, strong, healthy boundaries, realistic, mindful expectations, increased red flag awareness, healthy dating dynamics, and more! Self-discovery is key to healthy relationships. Your life will change when you discover how to date strong, date fearlessly, and date smart.