Atomic habits: tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones James Clear.

By:

Clear, James

Material type: Text

TextPublication details: New York Avery, an imprint of Penguin Random House 2018Description: ix, 306 pages illustrations 24 cmISBN:

9780735211308

Other title:

Tiny changes, remarkable results
Easy and proven way to build good habits and break bad ones

Subject(s):

DDC classification:

155.24 CLE

Contents:

Introduction : My story -- The Fundamentals : Why Tiny Changes Make a Big Difference -- 1. The surprising power of atomic habits -- 2. How your habits shape your identity (and vice versa) -- 3. How to build better habits in 4 simple steps -- The 1st Law : Make It Obvious -- 4. The man who didn't look right -- 5. The best way to start a new habit -- 6. Motivation is overrated : Environment often matters more -- 7. The secret to self-control -- The 2nd Law : Make It Attractive -- 8. How to make a habit irresistible -- 9. The role of family and friends in shaping your habits -- 10. How to find and fix the causes of your bad habits -- The 3rd Law : Make It Easy -- 11. Walk slowly, but never backward -- 12. The law of least effort -- 13. How to stop procrastinating by using the two-minute rule -- 14. How to make good habits inevitable and bad habits impossible -- The 4th Law : Make It Satisfying -- 15. The cardinal rule of behavior change -- 16. How to stick with good habits every day -- 17. How an accountability partner can change everything -- Advanced Tactics : How to Go from Being Merely Good to Being Truly Great -- 18. The truth about talent (when genes matter and when they don't) -- 19. The Goldilocks rule : How to stay motivated in life and work -- 20. The downside of creating good habits -- Conclusion : The secret to results that last -- Appendix : What should you read next? ; Little lessons from the four laws ; How to apply these ideas to business ; How to apply these ideas to parenting.

Summary: James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

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Holdings
Item type	Current library	Shelving location	Call number	Copy number	Status	Date due	Barcode
Books	CamTech Library	General Collections	155.24 CLE (Browse shelf(Opens below))	1	Checked out	10/03/2023	CamTech 000799
Books	CamTech Library	General Collections	155.24 CLE (Browse shelf(Opens below))	C.2	Checked out	10/26/2023	0000001628

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Previous	155.2 STR She explores Stories of life-changing adventures on the road and in the wild	155.2 ZEL Success habits /	155.24 CLE Atomic habits: tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones	155.24 CLE Atomic habits: tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones	155.519 COV ទម្លាប់៧យ៉ាងដ៏មានប្រសិទ្ធភាពសម្រាប់យុវវ័យ=The 7 habits of highly effective teens the ultimate teenage success guide /	155.9 ARO 5 steps to counteract stress	155.90 KAB Wherever you go, there you are : mindfulness meditation in everyday life	Next

Introduction : My story --
The Fundamentals : Why Tiny Changes Make a Big Difference --
1. The surprising power of atomic habits --
2. How your habits shape your identity (and vice versa) --
3. How to build better habits in 4 simple steps --
The 1st Law : Make It Obvious --
4. The man who didn't look right --
5. The best way to start a new habit --
6. Motivation is overrated : Environment often matters more --
7. The secret to self-control --
The 2nd Law : Make It Attractive --
8. How to make a habit irresistible --
9. The role of family and friends in shaping your habits --
10. How to find and fix the causes of your bad habits --
The 3rd Law : Make It Easy --
11. Walk slowly, but never backward --
12. The law of least effort --
13. How to stop procrastinating by using the two-minute rule --
14. How to make good habits inevitable and bad habits impossible --
The 4th Law : Make It Satisfying --
15. The cardinal rule of behavior change --
16. How to stick with good habits every day --
17. How an accountability partner can change everything --
Advanced Tactics : How to Go from Being Merely Good to Being Truly Great --
18. The truth about talent (when genes matter and when they don't) --
19. The Goldilocks rule : How to stay motivated in life and work --
20. The downside of creating good habits --
Conclusion : The secret to results that last --
Appendix : What should you read next? ; Little lessons from the four laws ; How to apply these ideas to business ; How to apply these ideas to parenting.

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

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