000			01745nam a22002537a 4500
003			OSt
005			20220912014019.0
008			220912b |||||||| |||| 00| 0 eng d
020			_a9781683647409
040			_c0
082			_a155.2 STA
092			_20
100			_aStark, Patricia
245			_aCalmfidence : _bhow to trust yourself, tame your inner critic, and shine in any spotlight _cPatricia Stark (Author)
260			_aBoulder, CO _bSounds True _c2021
300			_a1 v. (unpaged) _c23 cm
505			_aIntroduction: a magical and powerful combination Part one. Everyday calmfidence 1. Calmfidence boosters 2. Calmfidence killers 3. Self-care calmfidence Part two. Resilient calmfidence 4. Calmfidence setbacks 5. Courageous calmfidence 6. Calmfidence tools 7. Self-image calmfidence 8. Calmfidence goals Part three. Communication calmfidence 9. The inner voice of calmfidence 10. The outer voice of calmfidence 11. The eyes of calmfidence 12. Facing calmfidence 13. Body-language calmfidence 14. Public-speaking calmfidence 15. Interview calmfidence Part four. Natural calmfidence 16. Natural calmfidence remedies Calmfidence exercises Epilogue
520			_a"Calmfidence gathers a unique set of mental tools, experiential practices, and natural remedies for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in your Calmfidence journey without self-judgment"-
650			_aCalme (Psychologie)
650			_aCalmness
843			_aPhotocopy
887			_2CamTech's Library
942			_2ddc _cBK _n0
999			_c551 _d551