000			01412nam a22001937a 4500
003			OSt
005			20240607170119.0
008			240607b |||||||| |||| 00| 0 eng d
020			_a9780241551820
040			_c0
082			_a294.3 MAS
092			_20
100			_aMasuno, Shunmyō
245			_aDon't worry : _b48 lessons on achieving calm _cShunmyō Masuno (Author), Zanna Goldhawk (Illustrator), Harry Goldhawk (Illustrator), Allison Markin Powell (Translator)
260			_aLondon _bLondon, UK _c2022
520			_aPut yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry free by the renowned Zen Buddhist author of ZEN- The Art of Simple Living The highly anticipated follow-up to Zen- The Art of Simple Living, Shunmyo Masuno has written a practical guide that is not only an introduction to the Zen lifestyle, but a focussed, highly practical book on how to solve the pain of worry and stress. The book contains 48 lessons in succinct chapters that cover subjects like- how to stay in the present, how to stop comparing yourself to others, how to stay calm in stressful situations and how to take action now. This book will put readers at ease with highly practical knowledge and teachings from the author; it will reduce readers' anxiety and it will be a tool for living worry free.
887			_2CamTech Library
942			_2ddc _cBK _n0
999			_c1639 _d1639