000			03199cam a2200457 i 4500
001			18952927
003			OSt
005			20230402192202.0
008			160129s2016 nyu 000 0 eng
010			_a 2015049480
020			_a9780062378859 (hardback)
020			_a9780062482013 (international)
020			_z9780062472380 (audio)
040			_aDLC _beng _cDLC _erda _dDLC
042			_apcc
050	0	0	_aBF637.M4 _bT345 2016
082	0	0	_a152.42 TAN _223
084			_aSEL016000 _aOCC010000 _2bisacsh
092			_20
100	1		_aTan, Chade-Meng, _eauthor.
245	1	0	_aJoy on demand [electronic resource]: _bthe art of discovering the happiness within / _cChade-Meng Tan.
250			_aFirst edition.
264		1	_aNew York, NY : _bHarperOne, an imprint of HarperCollins Publishers, _c[2016]
300			_a1 digital resource (vi, 262 pages); _c24 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
520			_a"A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy--you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life.For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google's "Jolly Good Fellow" has developed a program, through "wise laziness," to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand"-- _cProvided by publisher.
650		0	_aMeditation.
650		0	_aMindfulness (Psychology)
650		0	_aHappiness.
650		0	_aEmotional intelligence.
650		7	_aSELF-HELP / Personal Growth / Happiness. _2bisacsh
650		7	_aBODY, MIND & SPIRIT / Meditation. _2bisacsh
776	0	8	_iOnline version: _aTan, Chade-Meng, author. _tJoy on demand _bFirst edition. _dNew York : HarperOne, [2016] _z9780062378941 _w(DLC) 2016005573
856	4	2	_3Cover image _ustatic.harpercollins.com/harperimages/isbn/large/9/9780062378859.jpg
887			_2CamTech Library
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cEM _n0
999			_c1035 _d1035