TY  - BOOK
AU  - Stark, Patricia
TI  - Calmfidence : : how to trust yourself, tame your inner critic, and shine in any spotlight
SN  - 9781683647409
U1  - 155.2 STA 
PY  - 2021///
CY  - Boulder, CO
PB  - Sounds True 
KW  - Calme (Psychologie)
KW  - Calmness
N1  - Introduction: a magical and powerful combination
Part one. Everyday calmfidence
1. Calmfidence boosters
2. Calmfidence killers
3. Self-care calmfidence
Part two. Resilient calmfidence
4. Calmfidence setbacks
5. Courageous calmfidence
6. Calmfidence tools
7. Self-image calmfidence
8. Calmfidence goals
Part three. Communication calmfidence
9. The inner voice of calmfidence
10. The outer voice of calmfidence
11. The eyes of calmfidence
12. Facing calmfidence
13. Body-language calmfidence
14. Public-speaking calmfidence
15. Interview calmfidence
Part four. Natural calmfidence
16. Natural calmfidence remedies
Calmfidence exercises
Epilogue
N2  - "Calmfidence gathers a unique set of mental tools, experiential practices, and natural remedies for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in your Calmfidence journey without self-judgment"-
ER  -